Recipes, cooking classes, and practical tips in a shared community
Even if you know what to eat, following a low-carb or keto diet can be hard day-to-day. Our cooking community teaches you how to make food choices to support your success with a focus on simple, sustainable solutions as well as fun, enjoyable foods.
The struggle to stay on plan consistently to see results can be exhausting. This community, led by someone who’s been there, helps to ensure success. Even if you’ve tried and failed, even if you don’t have supportive others, learning how to overcome barriers will empower you.
Join with a 90-day Quarterly Membership!Gift someone you love a 90-day membership to my Cooking Community for $47.00.
Give the gift of a quarterly membership in Kristie's Cooking Community! The recipient will create their own account using a unique coupon code. Membership can be activated at any time.
Give a Gift MembershipA Cooking Community to help you learn the basics of cooking, shopping, and eating - LIVING - low carb or keto.
This community is for you if you:
- Want to learn how to shop for truly low-carb or keto ingredients and want to learn how to use those ingredients to create healthy, keto meals
- Are confused about what foods you should eat
- Want to know how to cook healthy meals your family will enjoy even if they aren’t eating low carb or keto
- Tried keto before but weren’t able to sustain it
- Need a clear, consistent message that cuts through all of the craziness
- Want to improve your cooking skills and add new recipes to your repertoire
- Crave tasty foods that help you to meet your goals
- Will flourish with community support of others facing the same challenges and succeeding
- Want to cook with ME in live, interactive sessions
- Are eager to learn about convenience products that won’t hinder your success
- Want your questions answered in an environment that is quiet, organized, and focused
If you’ve ever tried low carb or keto, but you’ve been hungry between meals, became bored with food, or felt deprived because you missed certain foods, then you will love having healthy, delicious meals that leave you feeling satisfied.
I want to join now!Me too! Maybe you want to try keto or low carb for health reasons, but you don’t want to suffer. I agree. You don’t have to struggle.
Let’s explore meals that require little to no cooking or 15-minute meals that make you look like a rockstar to your family, and more importantly, dazzle your own taste buds!
Need some guidance with shopping or knowing what foods to stock? Maybe you simply lack confidence in the kitchen? That’s okay. I was new to this too once. Let me show you how I’ve been cooking—and eating—keto since June 2013.
Focused, practical content that’s immediately useful
From day one, you will get information that helps you to know how to shop, how to create low-carb meals, and how to make this way of eating easy.
You’ll get support from someone who’s real, relatable, approachable, and has overcome many of the same challenges you’re facing.
Kristie Sullivan is the best-selling author of five books and the leader of a closed Facebook with over 200,000 members! Her YouTube channel has over 100K subscribers, but those aren’t the most important things you should know about her.
Kristie spent a lifetime struggling with obesity. She became overweight at the age of 3 and has struggled her entire life. You can hear Kristie share her story here:
In 2013, Kristie was desperate to lose weight, discovered a keto diet and lost over 100 lbs without crazy diets and exercise. As Kristie transformed the way she and her family ate, she noticed all of the people around her who were struggling just as she had struggled all of her life. Her heart ached because she knew the struggle first hand, and she also knew how wonderful it felt to no longer struggle.
Kristie made it her mission to help others. She knows that everyone who has struggled with weight is frequently targeted by someone who wants to sell a pill, a plan, or a potion. Kristie knows the real magic is in changing your food, and she wants to show you exactly how she did it. And she wants you to know it can be easy, delicious, and life-changing!
Live Support & Accountability
- Membership in an exclusive community only for members.
- Live Q and A calls. Submit questions in advance for focused conversations or just come to chat with others who understand.
- A place to ask questions and get consistent answers.
- Share your successes and your frustrations. Your voice may be one that others need to hear.
Cooking
Confidence
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Cook alongside Kristie to see, learn, and create together.
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View videos to help you learn cooking techniques.
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Try recipes knowing that Kristie’s perfected them first.
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Create along with Kristie as she develops new recipes.
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Submit recipes to get help tweaking them to fit your macros.
Practical
Approach
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Develop habits to increase your confidence in the kitchen and in eating low-carb.
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Identify potential barriers and create strategies for overcoming barriers before they become overwhelming.
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Get tips for making budget meals.
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Learn to create quick, easy meals.
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Enjoy ideas for batch cooking and freezer meals that give you freedom from the kitchen.
- Be assured that everything you learn will focus on how to make keto a more natural part of your life.
- Develop new habits and routines to make eating differently easier even when eating outside of your own kitchen.
- Know what to cook or eat each week.
- Plan for success even when you fail to plan or when you’re not a fan of planning.
- Become empowered to grocery shop and buy ingredients with greater ease and effectiveness.
It takes about three months to create new habits, so I ask you for a three month commitment of learning how to create new recipes and yummy meals so that these three months turn into a lifetime of healthy changes.
At the end of three months, you can continue your membership or choose not to renew.
I want a seat at the table!October to January is an exciting time to be part of my Cooking Community. Not only are we learning about ingredients and feeding our families seasonal foods, but we’re also focusing on thriving during the holidays.
I’ll provide you with holiday recipes and survival strategies that help you enjoy every celebration without guilt!
If you’ve spent nearly every holiday season dreading the weight gain that seems inevitable, then let’s make this the year of the season of no regrets.
Let’s be honest, the beginning of the end begins for many people when they are terrorized by bags of colorful Halloween candy. The reign of food terror continues into the new year with resolutions driven by regret and guilt. It doesn’t have to be that way.
I remember my first October to January season on keto way back in 2013. Instead of hiding and devouring a bag, or two, of peanut butter cups, I slayed that devil by making my own. Made with fresh peanut butter, deep chocolate, and a safe sweetener, they were too rich to overeat. Plus, making them took time, so I savored every last one that my family didn’t devour first.
After my first keto Thanksgiving I cried. Tears of true Thanksgiving streamed down my face because I felt so happy to not have made myself sick by overeating high carb foods. I had ample energy for shopping and to begin to deck the halls with my children that year.
Even better, after a two-week Christmas break from work, I returned having lost five pounds, 5 lbs! Who loses weight over Christmas while also enjoying every meal? Someone who eats low carb, that’s who!
Won’t you join me this holiday season, so that you can enjoy the holiday gauntlet without weight gain?
What will your friends and family think?
Imagine this. You’ve lost weight and you’re feeling good. There’s a cute new outfit for your favorite holiday party, and you own it!
Not only do you join the festivities with your head held high, but you also bring your favorite low-carb dishes to share. You spend a good deal of the evening sharing your recipe and explaining that those delectable dishes are part of your diet!
And just like that, you inspire others to make the changes they need and want to make because they’ve seen how happy you are now.
I WANT TO JOIN!Join for just $47.00 for a 90-day membership, which includes all cooking classes (usually $25.00 each).